Fishingwidow's Journal, 21 May 18

Only recording my weight loss here weekly. I yoyo up and down daily. My week was not good as I did not follow my low carb plan very well. but still showed a small loss. Too much eating out. And went to Cracker Barrell one day and are those corn muffins. So on to a better week.

91.0 kg Lost so far: 2.4 kg.    Still to go: 18.4 kg.    Diet followed: Poorly.

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1016 kcal

Fat: 43.37g | Prot: 46.33g | Carbs: 111.06g.   Breakfast: Great Value No Sugar Added Mixed Fruit, Trader Joe's Lemony Lemon Bread. Lunch: Oranges, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Deep Fried Potato French Fries (from Frozen), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fit Foundation Stuffed Pepper Soup. more...

2384 kcal

Exercise: Desk Work - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...