Weigh In record (no journal entry) for 21 May 2018
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60 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 85.50g | Prot: 115.92g | Carbs: 23.54g.
Breakfast: Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), AH Roma Tomaten, Komkommer, Gekookt Ei, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, AH Romaine Sla, AH Greenfield Rosbief Naturel. Lunch: Body & Fit Clean Protein Bar Cookie Dough Almond. Dinner: AH Italiaanse Roerbakgroenten, AH Lamskotelet. Snacks/Other: Krekeltje Biologische Pindakaas, Bjornstad Chocola Bio Organic 85%, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), AH Puur & Eerlijk Komkommer Biologisch, Geroosterde Pecannoten (Gezouten), Body & Fit Clean Protein Bar Chocolate-Caramel. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Dickhout's Weight History
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