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berkat puasa
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74 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 29.52g | Prot: 56.13g | Carbs: 182.29g.
Breakfast: Cooked Mackerel, Egg White, Fried Egg, White Rice. Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Chocolate Coated Chocolate Fudge, Brown Sugar, Coconut Water, Indonesian Fish Cake. more...
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Losing 5.6 kg a Week
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makfikri's Weight History
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