Weigh In record (no journal entry) for 21 May 2018
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78 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.13g | Prot: 118.95g | Carbs: 101.88g.
Breakfast: Biotechusa Protein Power Chocolate Flavoured, Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Piliç Çevirme. more...
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Losing 0.2 kg a Week
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Burak Güner's Weight History
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