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tigretexano
Journal
21 May 18
tigretexano's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
72.8 kg
Lost so far:
7.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
974 kcal
Fat: 52.81g | Prot: 85.84g | Carbs: 33.10g.
Breakfast:
Egg.
Lunch:
Egg, Mission Flour Tortilla, Egg.
Dinner:
Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Milk Chocolate Candies , Egg.
more...
1849 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
2 Supporters
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Comments
Thank you for your support you also have mine
22 May 18 by member:
tigretexano
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tigretexano's Weight History
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