Weigh In record (no journal entry) for 21 May 2018
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 83.70g | Prot: 50.49g | Carbs: 24.62g.
Breakfast: Óleo de Coco, Bolo de Coco Low Carb, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite. Lunch: Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Salada Vinagrete. Dinner: Member's Mark Cranberries, Callebaut Gotas de Chocolate Power 80 (80% Cacau), Nestlé Creme de Leite. Snacks/Other: Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite. more...
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Losing 0.4 kg a Week
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Reazarias's Weight History
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