Weigh In record (no journal entry) for 21 May 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.29g | Prot: 33.40g | Carbs: 136.16g.
Breakfast: Aardbeien, Rijstwafels (Volkoren). Lunch: AH Volkoren Cracotten, Philadelphia Light - Komkommer en Feta, Rijstwafels (Volkoren), Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Delhaize Kippenwit met Tuinkruiden, Komkommer (Geschild), Gemengde Sla. Dinner: Delhaize Kippenworst, Broccolipuree. Snacks/Other: Rijstwafels (Volkoren), OLA Raket Rocket. more...
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2509 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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