Weigh In record (no journal entry) for 21 May 2018
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.87g | Prot: 83.67g | Carbs: 185.70g.
Breakfast: Kaffe med Mjölk, Hatting Råg Gott, Garant Tunna Skivor Rökt Kalkon, Arla Keso Mini, Kokt Ägg, Arla Mellanmjölk 1,5%, ICA Basic Frysta Hallon, Havregrynsgröt. Lunch: ICA Basic Bärmix, Kesoplättar. Dinner: Familjen Dafgårds Pytt i Panna, Felix Pytt i Panna . Snacks/Other: Vattenmelon, Herbalife Formula 1 Choklad, Kalkon Skinka, Hatting Råg Gott, Lättkeso, ICA Basic Mozzarella. more...
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2035 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Good_enoff's Weight History
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