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Б.М.В
Journal
21 May 18
Б.М.В's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
60.5 kg
Lost so far:
6.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1236 kcal
Fat: 46.20g | Prot: 108.04g | Carbs: 95.36g.
Breakfast:
Смузи банановый.
Lunch:
На Зубок Семечки, Вкусный День Творог Обезжиренный 1%, Кофе с Сахаром.
Dinner:
Уха, Уха, Савушкин Продукт Творог Зерновой, Кофе с Молоком.
more...
1664 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Б.М.В's Weight History
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