Б.М.В's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

60.5 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1236 kcal

Fat: 46.20g | Prot: 108.04g | Carbs: 95.36g. Breakfast: Смузи банановый. Lunch: На Зубок Семечки, Вкусный День Творог Обезжиренный 1%, Кофе с Сахаром. Dinner: Уха, Уха, Савушкин Продукт Творог Зерновой, Кофе с Молоком. more...

1664 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Б.М.В's Journal, 21 May 18

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Б.М.В's Weight History