Weigh In record (no journal entry) for 21 May 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 24.37g | Prot: 29.51g | Carbs: 69.96g.
Breakfast: Меридиан Риет из Лосося с Мягким Творогом, Белый Хлеб, Авокадо Авокадо, Вареное Яйцо. Lunch: Dr. Korner Хлебец Гречневый, Вермишелевый Суп. Snacks/Other: Яблоко Голден. more...
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Losing 1.4 kg a Week
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