Weigh In record (no journal entry) for 11 July 2012
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 73.51g | Prot: 132.41g | Carbs: 279.07g.
Breakfast: Atkins strawberry shake, all-bran bran buds, banana chips, raisins, fat free milk. Lunch: sweet corn green giant, mayonnaise low fat, tuna, potato rolls. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Caramel Kettle Corn Popcorn, Sugar Free Dulce De Leche, Atkins coconut crunch bar, Orange. more...
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2333 kcal
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Exercise:
Sit ups - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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