Weigh In record (no journal entry) for 21 May 2018
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86.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.25g | Prot: 50.29g | Carbs: 208.45g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan. Lunch: Ketchup, Aldi Sandwich , Braadworst, Aardbeien. Dinner: Broccoli, Penne, Hamburger. Snacks/Other: Lidl Popcorn Zoet. more...
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Gaining 4.2 kg a Week
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Ddujardin's Weight History
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