Weigh In record (no journal entry) for 21 May 2018
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.68g | Prot: 49.49g | Carbs: 125.94g.
Breakfast: 현미밥, 찐감자, 폰타나 이탈리아 캄파니아 페투치네, 비프스트로가노프. Lunch: 자몽, 삶은 계란, 아몬드. Dinner: 하림 닭다리살, 익힌 일반양파, 삶은감자, 브로콜리. more...
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3455 kcal
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Exercise:
Grocery Shopping - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Losing 3.3 kg a Week
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