Weigh In record (no journal entry) for 21 May 2018
|
91 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 37.79g | Prot: 47.24g | Carbs: 170.77g.
Breakfast: Kiwi, Krisprolls Petits Pains Suédois Complets, Delisse Fromage Blanc 3%. Lunch: Semoule Cuite, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: Krisprolls Petits Pains Suédois Complets, Auchan Huile de Noix, Tomates, Salade Verte. Snacks/Other: Nescafé Café Viennois, Roy René Calisson d'Aix, Roy René Calisson d'Aix. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|