Weigh In record (no journal entry) for 21 May 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 58.41g | Prot: 57.73g | Carbs: 177.31g.
Breakfast: Groene Thee, Brinta Brinta met Halfvolle Melk (40g). Lunch: Melk (Halfvol), Bona Boter, AH Serrano Ham, Avocado, Tomaten, Volkoren Brood. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Appel, Banaan. more...
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3672 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Swimming (fast) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zegmaarco's Weight History
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