r@mirez's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

48.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

557 kcal

Fat: 10.66g | Prot: 33.16g | Carbs: 82.88g. Breakfast: Paso Préfou à l'ail, Pain aux Céréales, Miel, Jus de Citron, Wasa Authentique. Lunch: Asperge, Thon dans l'Eau (en Conserve), Concombre (Pelé). Dinner: Carrefour Bio Raisins Secs Sultanines. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Amandes. more...

1535 kcal

Exercise: Trampolining - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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r@mirez's Weight History

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r@mirez's Journal, 21 May 18

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r@mirez's Weight History