Weigh In record (no journal entry) for 20 May 2018
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81.1 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 28.65g | Prot: 59.81g | Carbs: 32.85g.
Lunch: Ja! Delikatess Hähnchenbrust, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Cherry Tomatoes, Egg, Ponnath Prosciutto Cotto. Snacks/Other: Ice Cream, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 3.5 kg a Week
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bordercollin's Weight History
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