Weigh In record (no journal entry) for 21 May 2018
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126.3 kg
Lost so far: 10.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 15.74g | Prot: 81.83g | Carbs: 3.66g.
Breakfast: Hard-Boiled Egg. Lunch: Woolworths Hake Fillets. Dinner: Woolworths Hake Fillets. Snacks/Other: Woolworths Beef Nibbles, Checkers Beef Biltong. more...
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Gaining 5.6 kg a Week
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Reinhard Moors's Weight History
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