bayanlena's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

66.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

634 kcal

Fat: 24.06g | Prot: 44.40g | Carbs: 59.97g. Breakfast: Чай с Молоком. Lunch: Русское Море Морская Капуста Тонус, Чай, Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной. Dinner: Магнит Пошехонский Сыр 45%, Русское Море Морская Капуста Тонус, 4 Сезона Гавайская Смесь, Печень Куриная Жареная. Snacks/Other: Чай. more...

2401 kcal

Exercise: Swimming (moderate) - 1 hour, Washing Dishes - 19 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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bayanlena's Journal, 21 May 18

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bayanlena's Weight History