amt o's Journal, 21 May 18

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今日は、お姉ちゃんと兄嫁が家に来て話したりしていました(^-^)

74.6 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2606 kcal

Fat: 118.37g | Prot: 149.38g | Carbs: 179.43g. Breakfast: 永谷園お茶漬け, 豆腐. Lunch: 豆腐, セブンイレブンチーズとベーコンのカルボナーラ. Dinner: ご飯, 桃屋きざみしょうが, ブリ, ジョッキいかそうめん, マグロの刺身. Snacks/Other: 明治カフェゼリー, 山崎製パンまるごとバナナミニ. more...

1883 kcal

Exercise: Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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amt o's Journal, 21 May 18

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