Weigh In record (no journal entry) for 21 May 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 67.80g | Prot: 107.34g | Carbs: 176.32g.
Breakfast: Kawa, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Sierpc Ser Żółty Królewski, Chleb Wieloziarnisty. Lunch: Jajko Sadzone, Biedronka Bułka Kajzerka. Dinner: Mizeria, Lubella Makaron Świderki, Zupa Grzybowa. Snacks/Other: Upieczone lub Zapiekane Udko Kurczaka. more...
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steady weight
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wincezwal's Weight History
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