Weigh In record (no journal entry) for 21 May 2018
|
72.1 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 61.84g | Prot: 111.56g | Carbs: 216.21g.
Breakfast: Valio Oltermanni 17%, Vadelmat, Banaanit, Tuorekurkku (Kuorittu), Fazer Puikula Täysjyväruis, Dulano Kalkkunanfileeleike, Myllykivi Pikakaurahiutale, Flora Kulta. Lunch: Pirkka Luumu Tomaatti, Retiisi, Freshona Sweetcorn Pakastemaissi, Naapurin Maalaiskananpojan Jauheliha, Pirkka Kaura Kasvirasvasekoite 16%, Freshona Baked Beans In Tomato Sauce. Dinner: Nektariinit, Alesto Sunflower Seeds, Viinirypäleet, Milbona Quark & Yogurt Blend. Snacks/Other: Lidl Kaurasydän, Skyr Vanilja, Dulano Kalkkunanfileeleike, Keitetty Kananmuna, Flora Kulta. more...
|
|
2795 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Kuntopyörä - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mademoiselle.noir's Weight History
|