aszczer1983's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

87 kg Lost so far: 19.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2042 kcal

Fat: 163.13g | Prot: 115.01g | Carbs: 33.50g. Breakfast: Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Karkówka z Papryką. Snacks/Other: Alesto Orzeszki Ziemne z Pieprzem, Jajko, Intenson Olej Kokosowy Rafinowany, Kraina Wędlin Boczek Surowy Wędzony. more...

2744 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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aszczer1983's Weight History

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aszczer1983's Journal, 21 May 18

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aszczer1983's Weight History