Weigh In record (no journal entry) for 18 July 2012
|
58.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 53.88g | Prot: 47.28g | Carbs: 220.75g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream. Lunch: Clear Green Tea. Dinner: Spaghetti with Tomato Sauce and Meatballs, Oranges, Salt and Vinegar Crinkle Cut Chips, Instant Coffee with Whitener and Sugar (Powdered Mix). Snacks/Other: Cheas Naks, Coca-Cola Light, Romany Creams, Blue Label Marie Biscuit. more...
|
|
1782 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|