Weigh In record (no journal entry) for 18 July 2012
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90.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 14.73g | Prot: 38.56g | Carbs: 86.01g.
Breakfast: Fondant Emmental, Chocolat Chaud Ligne Plaisir, Pain de Seigle (Teneur Réduite en Calories). Lunch: Lasagne à la Viande. Dinner: Apericub, Vinaigrette, Carottes, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Haricots Verts. Snacks/Other: Cacao Tanzanie. more...
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2503 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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