Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elizaivv
Journal
21 May 18
Elizaivv's Journal, 21 May 18
Elizaivv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2018
61.2 kg
Lost so far:
17.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
2055 kcal
Fat: 84.33g | Prot: 137.15g | Carbs: 183.35g.
Breakfast:
Banana, Настроение Ежевика Замороженная, Геркулес Каша Овсяная.
Lunch:
Увелка Рис Смесь Пропаренного и Дикого, Egg, Chicken Breast.
Dinner:
Russian Vegetable Salad with Oil, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Milka Milka Tuc, Nestle Kit Kat (46г), R.A.W. Life Орехово-Фруктовый Батончик Грецкий Орех-Кэроб, Dolce Granto Сыр Пармезан.
more...
300 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elizaivv's Weight History
View Complete History