Weigh In record (no journal entry) for 21 May 2018
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116 kg
Lost so far: 3.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 91.54g | Prot: 276.51g | Carbs: 152.76g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Kotimaista Kevytmaito 1,5%, Mama Kananmakuinen Nuudeli, Kariniemen Kananpojan Sisäfilee. Snacks/Other: SportLife Nutrition Tasty White Chocolate Blueberry, Ehrmann High Protein Chocolate Pudding, Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Oululainen Reissumies Tosi Tumma, Teho Sport Proteiinipatukka Suklaa, Hirvenliha, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma, Kotimaista Kevytmaito 1,5%, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma. more...
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Losing 1.1 kg a Week
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