Weigh In record (no journal entry) for 21 May 2018
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 99.24g | Prot: 54.47g | Carbs: 120.26g.
Breakfast: バターコーヒー. Dinner: 伊藤食品 さば水煮, 東急ストア 1日分の緑黄色野菜がとれるサラダ. Snacks/Other: 無印良品 ブールドネージュ, Morinaga ダース ミルク, Optimum Nutrition プロテインバー. more...
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Losing 0.5 kg a Week
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