Weigh In record (no journal entry) for 21 May 2018
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 94.14g | Prot: 103.80g | Carbs: 339.25g.
Breakfast: 牛肩胛（切片烤，0.5厘米肥肉）, 農心 (NONG SHIM) 泡菜味拉麵, 長豆, 木耳, subway 洋蔥, 蒸南瓜. Lunch: 蛋餅, 全家 傳統香腸蛋飯糰. Dinner: 7-11 雙寶便當. Snacks/Other: 義美 冰淇淋餅乾, Costco 優格, 芝士餅乾, 曲奇餅, 芭樂. more...
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Gaining 0.7 kg a Week
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