Weigh In record (no journal entry) for 21 May 2018
|
85.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 28.85g | Prot: 81.02g | Carbs: 91.13g.
Breakfast: on Cake Bites Protein Snack. Dinner: Sour Cream, Black Beans (Canned), Grated Dry Cheddar or American Type Cheese, Salsa, Beef, Brown Rice, Tortilla. Snacks/Other: on Gold Standard Pre-Workout , on Platinum Hydro Whey, Chicken Drumstick, Ciabatta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dsokolove's Weight History
|