Weigh In record (no journal entry) for 20 May 2018
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.50g | Prot: 70.84g | Carbs: 188.92g.
Breakfast: Plátano, Quaker Avena Instantánea, Santa Isabel Leche Descremada, Almendras, Jumbo Pasas Rubias. Lunch: Super Pollo Pechuga Asada, Lider Palmitos Rodajas, Colun Queso Fresco, Arroz Blanco (de Grano Largo, Cocido), La Crianza Hamburguesa de Soya, Alto La Cruz Fruta Confitada. Dinner: Marraqueta sin Miga, Super Pollo Pechuga Asada, Castaño Pan Integral Light, Soprole Yoghurt Batido Light, Lider Torta Pastelera Manjar, Manzana Verde. Snacks/Other: Bacalao, Arcor Cereal Mix Barra de Cereal Chocolate, Jumbo Pasas Rubias, Plátano. more...
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Losing 0.5 kg a Week
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