Weigh In record (no journal entry) for 18 July 2012
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83.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 142.73g | Prot: 85.37g | Carbs: 105.95g.
Lunch: Minced Meat. Dinner: Banana, Kräuter Quark, White Bread. Snacks/Other: Raffaelo, Amazonas Edelkakao, Erdnuss Ungesalzen, Geroestet. more...
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Losing 2.8 kg a Week
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bordercollin's Weight History
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