Weigh In record (no journal entry) for 11 May 2010
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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2120 kcal
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Fat: 173.92g | Prot: 107.31g | Carbs: 40.83g.
Breakfast: egg, tones cinnamon, splenda, butter. Lunch: mozz cheese, butter, olive oil, cube steak, hellmanns golden italian dressing. Dinner: mozz cheese, butter, beef chuck roast. Snacks/Other: grape tomatoes, lettuce, yellow pepper, yellow summer squash, yellow pepper, lettuce, cucumber, grape tomatoes, jicama. more...
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2787 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.8 kg a Week
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