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ErikaAnjs
Journal
20 May 18
ErikaAnjs's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
72.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
447 kcal
Fat: 19.79g | Prot: 36.01g | Carbs: 34.92g.
Breakfast:
Ipanema Queijo Branco Light, Pão Integral.
Lunch:
Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido, Chuchu, Couve Manteiga Crua, Abobrinha Cozida.
more...
1937 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ErikaAnjs's Weight History
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