ErikaAnjs's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

72.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

447 kcal

Fat: 19.79g | Prot: 36.01g | Carbs: 34.92g. Breakfast: Ipanema Queijo Branco Light, Pão Integral. Lunch: Carne de Porco Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido, Chuchu, Couve Manteiga Crua, Abobrinha Cozida. more...

1937 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ErikaAnjs's Journal, 20 May 18

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ErikaAnjs's Weight History