Ricardo F M Antunes's Journal, 18 May 18

Weigh In record (no journal entry) for 18 May 2018

95.2 kg Lost so far: 20.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1211 kcal

Fat: 59.50g | Prot: 62.30g | Carbs: 103.60g. Dinner: Lidl Lasanha Bolonhesa. more...

2919 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Comments

boa!

20 May 18 by member: paula queiros

Obrigado, Paula! Só de pensar que já estou na segunda metade, nem acredito! XD

22 May 18 by member: Ricardo F M Antunes


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Ricardo F M Antunes's Weight History