Weigh In record (no journal entry) for 20 May 2018
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86 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 39.36g | Prot: 42.14g | Carbs: 256.52g.
Dinner: Indomie Rasa Soto Mie, Indomie Mi Goreng, Es Buah, Jamur Putih (Ditumis), A&W Fried Chicken, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Classic. more...
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Losing 4.7 kg a Week
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