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lucimjau
Journal
12 Mar 08
lucimjau's Journal, 12 Mar 08
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Weigh In record (no journal entry) for 12 March 2008
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2008:
459 kcal
Fat: 21.82g | Prot: 20.09g | Carbs: 49.29g.
Breakfast:
orange, caffe.
Lunch:
sour cream, egg, orange.
Dinner:
lettuce, egg, tomato.
Snacks/Other:
coca cola zero.
more...
2369 kcal
Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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lucimjau's Weight History
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