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ira.kiseleva
Journal
20 May 18
ira.kiseleva's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
56.7 kg
Lost so far:
3.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1475 kcal
Fat: 82.58g | Prot: 76.63g | Carbs: 109.15g.
Breakfast:
Фундук Фундук Натуральный, Чистая Крупа Геркулес, Яйцо (Целое), Простоквашино Творог 2%.
Lunch:
Виктория Куриная Грудка, Ашан Финики Отборные Тунис, Магнит Яблоко, Яйцо (Целое).
more...
1560 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ira.kiseleva's Weight History
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