Weigh In record (no journal entry) for 20 May 2018
|
106.9 kg
Lost so far: 17.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 47.21g | Prot: 71.35g | Carbs: 134.28g.
Breakfast: Haşlanmış Yumurta, Muz, Çilek, Sucuk, Beyaz Ekmek, Ceviz, Ananas, Hurma, Doğal Peynir. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pişmiş Pancar (Taze Olandan). Snacks/Other: Elma. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|