Jon.D's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

106.6 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1549 kcal

Fat: 57.28g | Prot: 76.49g | Carbs: 184.57g. Breakfast: Coffee, Sugar, Light Cream. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Old Tyme Natural Casing Beef Frankfurters, kraft macaroni and cheese. Snacks/Other: light grape juice, Light Fat Free Very Vanilla Yogurt. more...

3141 kcal

Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jon.D's Journal, 17 Jul 12

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Jon.D's Weight History