Weigh In record (no journal entry) for 19 May 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 74.34g | Prot: 301.54g | Carbs: 142.08g.
Breakfast: Tè Pre-Zuccherato, Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato, Multipower 53% Platinum Bar, Caffè (Espresso), Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva. Dinner: Gallinella, Ponti Aceto di Mele, Sondey Gallette di Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Multipower 53% Platinum Bar, Nescafe Caffè Nocciola, Myprotein Impact Whey Protein Vanilla. more...
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3247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 46 minutes, Resting - 8 hours and 54 minutes. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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