Weigh In record (no journal entry) for 20 May 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.33g | Prot: 74.45g | Carbs: 177.99g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Pepino Japonês, Abóbora Cabotia, Feijão Preto Cozido, Frango Assado. Dinner: Alface, Frango Assado, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Power One Pasta de Amendoim Integral, Arroz Branco (Cozido), Pinhão Cozido. more...
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1969 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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steady weight
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Reinaldo Moraes's Weight History
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