Weigh In record (no journal entry) for 20 May 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.58g | Prot: 85.31g | Carbs: 141.89g.
Breakfast: Ayam Goreng, Pisang, Kerupuk Beras, Tempe Goreng, Hati Ayam, Nasi Putih. Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks, Garuda Pilus BBQ, Nextar Choco Brownies, Hati Ayam, Nasi Putih, Telur Dadar. Dinner: Ubi Jalar (Manis), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.3 kg a Week
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