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Today I started the Lap band pre-op diet. I was 310 last month, should have journaled it. that's the most I've ever weighed.
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 64.23g | Prot: 131.62g | Carbs: 288.88g.
Breakfast: Banana Nut Mini Muffins, Bananas, Lo-carb Monster Energy, Carb Master Strawberry Pomegranate Yogurt, Carb Master Peach Yogurt. Lunch: Bagel Croutons, Italian Salad Dressing, Veggie Delite Salad. Dinner: Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Rustic Fireside Tortilla Soup. Snacks/Other: Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas, Super Advanced Whey Protein - Strawberry, Vanilla Soymilk, AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas. more...
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Gaining 0.2 kg a Week
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