Weigh In record (no journal entry) for 20 May 2018
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76 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.65g | Prot: 65.72g | Carbs: 131.16g.
Breakfast: Nespresso Café Expresso, Meia de Leite, Continente Fiambre da Pá, Pão Branco Torrado. Lunch: Bacalhau com Broa, Natas, Montalva Bifinhos de Lombo, Continente Delícias do Mar Ultracongeladas, Pimentão Vermelho, Alface. Dinner: Tarte de Amêndoa, Torta de Laranja, Bolo Esponja, Bifana. more...
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Losing 0.3 kg a Week
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