Weigh In record (no journal entry) for 20 May 2018
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 65.65g | Prot: 64.60g | Carbs: 86.44g.
Breakfast: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade), Fried Egg, Beef, Golden Farm Mixed Vegetables. Dinner: Indonesian Seblak, Tempeh, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Papaya, Indonesian Fried Vegetables, Deep Fried Soybean Curd, Sunpride Banana. more...
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2411 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Abe Brill's Weight History
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