Weigh In record (no journal entry) for 20 May 2018
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125.5 kg
Lost so far: 10.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 32.83g | Prot: 65.82g | Carbs: 68.73g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Dried Apricot, Woolworths Chunky Vegetable Soup, Chicken Breast. Dinner: Dried Apricot, Woolworths Thick Beef Burger Patties, Woolworths Chunky Vegetable Soup. Snacks/Other: Melrose Low Fat Cheese Wedge. more...
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Gaining 2.8 kg a Week
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Reinhard Moors's Weight History
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