AC97115's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

60.3 kg Lost so far: 0.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

787 kcal

Fat: 15.47g | Prot: 63.04g | Carbs: 101.38g. Breakfast: Ace 原味蘇打餅乾, 安佳起司片, 蘋果（去皮）. Lunch: 7-11 茶葉蛋, 全麥（100％）麵包. Dinner: 小美香草冰淇淋, 芭蕉, 遠洋牌水煮鮪魚罐頭. more...

1659 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AC97115's Journal, 20 May 18

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AC97115's Weight History