Weigh In record (no journal entry) for 20 May 2018
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.24g | Prot: 90.74g | Carbs: 130.25g.
Breakfast: Supplement Union Royal Flavour, Bresso Kräuter der Provence Balance, Aldi Vollkorn Knäckebrot, Andechser Natur Bio-Jogurt Mild, Lauchzwiebeln, Erdbeeren. Lunch: Zitronensaft (in Dosen oder Flaschen), K-Classic Pizzatomaten, Olivenöl, Olivenöl, Ja! Spagetti, Gut & Günstig Mozzarella Leicht. Dinner: Milch 1,5%, Leerdammer Leger, Tomatenmark, Dinkelbrot, Tomaten. Snacks/Other: Supplement Union Royal Flavour, Milch 1,5%, Wiesenhof Geflügel Wiener, Hüttenkäse (Fettarm 2% Milchfett). more...
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1643 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Himbeerfisch's Weight History
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