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berat badan makin susah turunnyaseminggu sampai 2 minggu paling hanya sekitar 1kg ~~😂
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.81g | Prot: 19.03g | Carbs: 74.19g.
Breakfast: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg, White Rice. Dinner: Roma Malkist Abon, Roma Sari Gandum. more...
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steady weight
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